Monday, October 12, 2009
Saturday, September 19, 2009
The Undefeated Champion still remains,
Tuesday, July 7, 2009
Friday, June 26, 2009
*Sudden twisting of the ankle
-Inadequate strength in muscles and tight ligaments
*Pain, swelling, and bruising around the ankle
*Worsening of pain when walking, standing, pressing on the sore area, or moving the ankle inward
*Inability to move the ankle joint without pain
*Popping or tearing sound at the time of the injury (possibly)
*Inability to move ankle without significant pain (CHECK)
*Inability to put any weight on that foot (CHECK)
*Pain over a bony part of your foot or ankle (CHECK)
*Pain that interferes significantly with walking (DOUBLE CHECK)
*Pain not relieved by ice, pain relief medication, and elevation (CHECK, AGAIN)
*Numbness in the leg, foot, or ankle (a little)
*Pain that does not improve in 5-7 days (CHECK- aint improved YET, AND um been hospital already and got it checked!)
*Uncertainty about the severity of the injury (I waited 2Days before i got it checked- I knew it was sprained- sprained this same ankle in high school- Resulting in EARLY RETIREMENT from BASKETBALL!) :)
Test that may be needed:
*X-rays —to make sure that no bones are broken (I GOT AN X-RAY- guy was touchin n turnin my ankle, bie.. WHAAAT!- HURT LIKE HELL!)
*MRI scan —to see if a ligament has torn completely (rarely needed)
Treatment for a sprained ankle includes:
Rest—Avoid putting any pressure on your ankle by not walking on it. Using crutches will allow for partial weight-bearing. This is allowed, early on, except in three ligament tears.
Ice—Apply ice or a cold pack to the ankle for 15-20 minutes, 4 times a day for at least 2-3 days. This helps reduce pain and swelling. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
Compression—Wrap your ankle in an elastic compression bandage (eg, Ace bandage). Wrap from the toes going up toward the knee. This will limit swelling of your ankle and foot.
Elevation—Keep your ankle raised above the level of your heart as much as you can for 48 hours. This will help drain fluid and reduce swelling.
Medication—Take one of the following drugs to help reduce inflammation and pain:
Ibuprofen (Motrin, Advil)
Naproxen (Aleve, Naprosyn)
Rehabilitation exercises—Begin exercises to restore flexibility, range of motion, and strength of the muscles around your ankle as recommended by your health care professional.
Brace—You may need to wear a brace to immobilize your ankle. In many instances, a brace, which stabilizes and compresses the ankle, will allow for early weight bearing and an earlier return to activity. You will be rehabilitating the ankle as it heals. If you play sports, you may need to wear an ankle brace or tape your ankle when you return to play.
Leg cast—A cast is very rarely needed for an ankle sprain. If you have a severe sprain, your doctor may recommend a short leg cast for 2-3 weeks, but this is very rare. In many cases, there are special braces that can be used instead of a cast.
Surgery—Surgery is rarely needed to repair an ankle sprain, but it may be necessary to repair a third degree sprain in which all three ligaments are torn.
If you are diagnosed with an ankle sprain, follow your doctor's instructions.
NAE SAY...Have you ever had a sprain?- got any stories you wanna share about your injuries please comment. Also.. HERE is my "SPRAINAGE!" Above is a picture of my (Left) Sprained ankle the day after it happened. Seriously hurts Alot.... now the swellings gone down a good bit but is a bit stiff hurts to stretch and flex and HURTS the most when I stand up as all the blood flows back to my foot and such! IT's the WORST!!! :(
Thursday, June 4, 2009
and... NAESAY..can we say SEXY NECK, those of you that KNOW me WELL, know what a neck means to me. In this video they capture his neck in all its sexyness (lol) yeah, he got a nice neck- PROPS! :) lol
The video is put together very well also, not too over done or graphic, it's stylish and sexy. Everything is just so right! I love it...
and... my Birthday's coming up... ;) ;)
Tuesday, June 2, 2009
The Lonely Island-INCREDIBAD album in stores now
check out other singles/songs on the album i like:
I'm on a Boat (ft. T-pain)
Like a Boss (ft. Seth Rogen)
Here (below) is the hit Jizz in my Pants- video... enjoy..
NAESAY- thanks for putting me onto this ISH BFFF, i <3 YOU! oh so much! :)
Monday, June 1, 2009
Wednesday, May 27, 2009
Thursday, May 14, 2009
..Just in case you missed it, Chelsea the blue shirts gwan bye bye.. haha YESSS Barça! (the video above (don't mind the glitches) displays the highlights/goals 1-1, Barça came back in the end BEAUTIFULLY to dominate Chelsea and go through to the final!)
Now lets take down MAN U!!!
May 27th Champions League final
BARCELONA -vs- Manchester United
Sunday, May 3, 2009
(not the best video.. but you'll see it well enough)
Ya boy caught that one hitter quitter n LAID DOWN! oohhh yeah man, wanna know WHO um talking bout, check it out...
Friday, April 24, 2009
Costa Rica (#5)
United States (#39)
Score: 95.5 No. 1 Overall; No. 1 in Western Europe
The world's fifth most affluent nation on a GDP-per-capita basis is also the world's cleanest. Switzerland scores a perfect 100 in eight environmental indicators, including sanitation and water quality, forest health and pesticide regulation. All that cleanliness translates into a life expectancy of 81 years for the Swiss. But Switzerland's mountainous landscape forces farmers to grow crops on every slope and in every cranny, reducing the country to a merely average score in agricultural practices.
Score: 93.1 No. 2 Overall (tie); No. 2 in Western Europe (tie)
Sweden scores strongly in most environmental areas that directly affect human health. The country has low levels of airborne pollution, pristine drinking water and low per-capita emissions of greenhouse gasses. Nine million Swedes also treat their forests with utmost care--the country earns a perfect score for forest management. But they're not nearly as careful offshore, earning a score of just 26 for slack protection of marine areas.
Score: 93.1 No. 2 Overall (tie); No. 2 in Western Europe (tie)
European countries stand out in environmental health, the effect of pollutants on human well-being. Norway, the world's third richest country, scores a perfect 100 in water quality, sanitation, ozone levels and airborne particulates, which means Norwegians have a lesser likelihood of respiratory disease. Hydro power generates 98% of Norway's electricity, but offshore oil rigs generate substantial greenhouses gasses.
Score: 90.5 No. 5 Overall; No. 1 in the Americas
Costa Rica's economy relies on a robust ecotourism industry, and the care it takes for its environment shows. The Central American country ranks fifth in the global Environmental Index, a rating that should only improve as it strives to become carbon-neutral by 2021. Costa Rica has avoided the deforestation that ravages some Latin American countries: the country earns a score of 97 or better in the categories of forestry, air pollution and climate change. But the country isn't as kind to its offshore environment, scoring abysmally in the marine protected areas category.
Monday, April 20, 2009
The 5.8 foot high statue was unveiled at the beginning of Sunday mass yesterday at the church. Made up of 30,000 Lego pieces donated by churchgoers, the statue was constructed by 40 volunteers over the past year and a half. The completion date was designed to coincide with the holiday Easter.
Pastor Per Wilder said, “All those I spoke with were full of praise, saying how fantastic the model looks and how much good work we put into this.” The statue will remain permanently at the church and there are no plans to sell it to raise funds.
What do you think...? Do you think is a proper way to honor Jesus?
Wednesday, April 8, 2009
Friday, April 3, 2009
He showed me how to love,
"Memories made in the coldest winter, winter, winter... Good bye my friend, will I EVER LOVE again.. "
As no one else can ever have it again, never.
"Didn't YOU know I was waiting on YOU, Waiting on a DREAM that would never come true..."
"No matter what YOU'll NEVER take that from me!"
"Hey, hey, hey, hey, Don't say YOU will, YOU will, YOU will... I pray YOU will.."
Monday, March 30, 2009
Finally... soon all us TALL gals can fully cover our sexy long legs and have jeans that touch our shoes... or EVEN DRAG ON THE GROUND! :D
I don't know about you but I am excited because of this of course... AND...
I am a main model in the up and coming range of collections form TallGenez (TGZ) and ROI'z. So you can check me out representing TGZ and ROI'z real soon.
Here is a link of pics for the main fitting that was held to get the body shapes (the base) in which all designs will come from.
(pic shown is from the fitting)
TallGenez samples will be ready to be viewed in three weeks online, and pre orders ready to be taken in four weeks at the TallGenez main website http://www.tallgenez.com/
There are upcoming shows scheduled to be held in LA, Chicago, NYC and London starting May 29th, these shows will really give TallGenez it's true voice.
Look out for the TGZ revolution coming real soon... :)
Wednesday, March 25, 2009
...multiply, reproduce, breed, make mini MEs! :P
Yeah this is whats on my mind (again) today. I'm not saying I'm bout to go run out jump up on n hump a guy (with a sexy neck! :P) protection less and hope for the best.
Um, uh uh!! lol
I've just noticed the influx of babies and little children running around my ankles a lot more n more lately.
..Seems like Every time I BLINK I see a new baby or someone pregnant.
To pro·cre·ate means:
1. To beget and conceive (offspring).
2. To produce or create; originate.
I someday, if I am blessed with the opportunity to bring a beautiful creature originating from my genes into this world, I hope he/she is happy and healthy with all or More than I've had myself. And I have been blessed with a wonderful, amazing, great family... and friends. (YES BIG UP MI FAMILIA!) :)
I'm not planning on it no time soon (but who plans nowadays)
So to answer my own question... I do.. YES and NO.
No...because look around, what is the world coming to? Wouldn't want anyone I love to suffer and we don't know what the future holds...
*...What about you, what do you think? Are you Pro-Creation or sayin No Creation!?*
Tuesday, March 24, 2009
I am SOOO HUNGRY! Now... MORE THAT EVER!
...I WANT TO BE A SUPERMODEL! :)
I am so tired of people telling me what to do or what I should do when they have no way or intentions of helping me.
"Oh you should model!"
-Really... yeah I think so too, and uhh MAYBE I Do, just not as much as I would like.
"Why are you still here?"
- Maybe because I have No money for traveling at the moment and you are obviously NOT giving me any.
"How tall are you?"
-Taller than YOU (in most cases)/ and if I say a height and someone says NO YOU ARE NOT... again... I SWEAR!!! lol :)
I'm really mean, if I seemed to come off that way (above)...
I'm just so agrivated with this itch i cant scratch... MODELING and FASHION is ME!
I Love it all so much and am stuck here in my beautiful island home doing odd little modeling jobs here and there. I want to have so many modeling jobs that I can't be booked anymore, I'm so Busy... WURK my ass of, I am SO ready for the challenge!
I'm ready and willing to learn and work and become the best I can be in all that I do.
->Watch and SEE! ;)
There is so much talent here in Bermuda, I think personally... some one should open a REAL agency based here... I would if i could. One that gets the models Paid jobs, international exposure and jobs etc.